F45 Training DUMBO

Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 36 different, 45 minute workout experiences, with more in development by our F45 Athletics Department.

This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

F45 is the fastest growing fitness brand in the world, with over 1000 locations worldwide and counting. F45 DUMBO opened in April 2019 to resounding appraise as the leader in functional training. In addition to the un-rivaled variety of 36 different 45-minute workouts and over 4,000 different exercise movements offered on the studio floor, F45 DUMBO's facility is equipped with the highest quality amenities, including locker rooms, showers and premium products.